Tips for a Healthy Pregnancy


  • Organize your prenatal care early.
  • Eat well.
  • Be careful about food hygiene.
  • Avoid X-Rays.
  • Avoid high intake of Vitamin A.
  • Take folic acid supplements.
  • Exercise regularly.
  • Limit your alcohol intake.
  • Avoid caffeine.
  • Quit smoking.
  • Get enough rest.
  • Begin doing pelvic floor exercise.